{"id":92,"date":"2025-03-05T18:22:59","date_gmt":"2025-03-05T17:22:59","guid":{"rendered":"https:\/\/www.yonafogiel.be\/?page_id=92"},"modified":"2026-01-13T08:05:03","modified_gmt":"2026-01-13T07:05:03","slug":"un-peu-de-moi-2","status":"publish","type":"page","link":"https:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi-2\/","title":{"rendered":"Un peu de moi"},"content":{"rendered":"\n<p><strong>Je suis devenue Yona<\/strong><\/p>\n\n\n\n<p>Petite, j\u2019\u00e9tais une enfant r\u00e9serv\u00e9e. J\u2019avais du mal \u00e0 trouver ma place, je me sentais diff\u00e9rente et me comparais sans cesse aux autres.<br>\u00ab Pourquoi eux, et pas moi ? \u00bb<br>Je ne savais ni qui j\u2019\u00e9tais, ni o\u00f9 j\u2019allais. Je me laissais influencer, incapable de prendre des d\u00e9cisions pour moi-m\u00eame, comme si je vivais \u00e0 c\u00f4t\u00e9 de mon propre corps.<\/p>\n\n\n\n<p>En grandissant, j\u2019ai cherch\u00e9 \u00e0 comprendre ce sentiment de blocage et de perte de rep\u00e8res. Je me suis tourn\u00e9e vers diff\u00e9rentes th\u00e9rapies, explorant mon pass\u00e9, esp\u00e9rant y trouver des r\u00e9ponses. Mais malgr\u00e9 tout, quelque chose restait flou. J\u2019avan\u00e7ais \u00e0 t\u00e2tons, en faisant des choix qui ne me correspondaient pas vraiment, port\u00e9e par la vie plus que guid\u00e9e par moi-m\u00eame.<\/p>\n\n\n\n<p>Pendant des ann\u00e9es, j\u2019ai d\u00e9pass\u00e9 mes limites pour r\u00e9pondre aux attentes des autres, pour \u00eatre reconnue, appr\u00e9ci\u00e9e, \u00ab \u00e0 la hauteur \u00bb.<br>Cet environnement, personnel comme professionnel, m\u2019a peu \u00e0 peu vid\u00e9e. L\u2019\u00e9puisement s\u2019est install\u00e9, \u00e9motionnel et physique, jusqu\u2019au pr\u00e9burnout\u2026 puis au burnout.<br>Un v\u00e9ritable trou noir : l\u00e9thargie, col\u00e8re, tristesse, incompr\u00e9hension.<\/p>\n\n\n\n<p>Un jour, une amie m\u2019a parl\u00e9 du Kundalini yoga. J\u2019\u00e9tais sceptique, mais j\u2019ai accept\u00e9 d\u2019essayer.<br>Et l\u00e0, quelque chose s\u2019est ouvert.<br>Pendant les s\u00e9ances, j\u2019ai ressenti une profonde ouverture du c\u0153ur. J\u2019ai pleur\u00e9, beaucoup. Mais pour la premi\u00e8re fois depuis longtemps, je respirais vraiment. Le yoga m\u2019a permis de commencer \u00e0 me reconnecter \u00e0 moi-m\u00eame, \u00e0 mon corps, \u00e0 mes ressentis.<\/p>\n\n\n\n<p>J\u2019ai ensuite suivi d\u2019autres formations en yoga, en coaching et en massage. Petit \u00e0 petit, j\u2019ai compris que \u00ab \u00eatre bien avec soi \u00bb n\u2019\u00e9tait pas un concept abstrait ou inaccessible. C\u2019\u00e9tait une exp\u00e9rience v\u00e9cue, incarn\u00e9e, qui passe par le corps autant que par l\u2019esprit.<\/p>\n\n\n\n<p>Aujourd\u2019hui, je suis Yona.<br>J\u2019ai transform\u00e9 mes \u00e9preuves en une force, et j\u2019accompagne celles et ceux qui se reconnaissent dans ce parcours : des personnes fatigu\u00e9es de lutter, en qu\u00eate de sens, de douceur, et d\u2019un espace pour se retrouver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis devenue Yona Petite, j\u2019\u00e9tais une enfant r\u00e9serv\u00e9e. J\u2019avais du mal \u00e0 trouver ma place, je me sentais diff\u00e9rente et me comparais sans cesse aux autres.\u00ab Pourquoi eux, et &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un peu de moi -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un peu de moi -\" \/>\n<meta property=\"og:description\" content=\"Je suis devenue Yona Petite, j\u2019\u00e9tais une enfant r\u00e9serv\u00e9e. 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