{"id":71,"date":"2025-02-27T16:13:36","date_gmt":"2025-02-27T15:13:36","guid":{"rendered":"https:\/\/www.yonafogiel.be\/?page_id=71"},"modified":"2026-01-12T18:02:40","modified_gmt":"2026-01-12T17:02:40","slug":"un-peu-de-moi","status":"publish","type":"page","link":"https:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p><strong>Yoga : corps et souffle<\/strong><\/p>\n\n\n\n<p>Le yoga, pour moi, ce n\u2019est pas seulement des mouvements. C\u2019est un voyage vers soi, un temps pour sentir son corps, respirer, se relier \u00e0 son souffle et \u00e0 ses sensations. Un moment pour se retrouver, se d\u00e9poser, et se lib\u00e9rer, petit \u00e0 petit.<\/p>\n\n\n\n<p>Le cours se d\u00e9roule en trois temps :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiration<\/strong> : on inspire, on expire, on se laisse porter par le souffle, on retrouve sa pr\u00e9sence, son ancrage.<\/li>\n\n\n\n<li><strong>Asanas<\/strong> : les postures sont guid\u00e9es, mais jamais rigides. Chaque corps est unique. L\u2019invitation est simple \u2013 adapte, explore, \u00e9coute ce qui te fait du bien. Le yoga devient une danse douce, personnelle et respectueuse de soi.<\/li>\n\n\n\n<li><strong>Relaxation<\/strong> : on rel\u00e2che tout, on se laisse simplement exister, pleinement, ici et maintenant. Ce petit temps de pause est un cadeau \u00e0 soi, un espace pour accueillir le calme et la clart\u00e9 qui restent bien apr\u00e8s le cours.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga : corps et souffle Le yoga, pour moi, ce n\u2019est pas seulement des mouvements. C\u2019est un voyage vers soi, un temps pour sentir son corps, respirer, se relier \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga -\" \/>\n<meta property=\"og:description\" content=\"Yoga : corps et souffle Le yoga, pour moi, ce n\u2019est pas seulement des mouvements. 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