{"id":71,"date":"2025-02-27T16:13:36","date_gmt":"2025-02-27T15:13:36","guid":{"rendered":"https:\/\/www.yonafogiel.be\/?page_id=71"},"modified":"2026-05-07T15:52:52","modified_gmt":"2026-05-07T13:52:52","slug":"un-peu-de-moi","status":"publish","type":"page","link":"https:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\ud83c\udf3f Yoga : corps et souffle<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga, pour moi, ce n\u2019est pas une suite de postures \u00e0 reproduire.<br>C\u2019est un espace de mouvement, d\u2019exploration et de retour \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je t\u2019y accompagne comme un guide.<br>Pas pour t\u2019amener vers une forme id\u00e9ale, mais pour t\u2019aider \u00e0 \u00e9couter ton corps, ton souffle, et ce qui est juste pour toi \u00e0 chaque instant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque corps est diff\u00e9rent. Chaque sensation aussi.<br>Et c\u2019est justement l\u00e0 que commence la pratique.\ud83e\uddd8\u200d\u2640\ufe0f Le cours se d\u00e9roule en trois temps<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf2c\ufe0f Respiration<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On commence par revenir au souffle.<br>Inspirer, expirer, sans chercher \u00e0 contr\u00f4ler.<br>Juste laisser le corps retrouver son rythme naturel, sa pr\u00e9sence.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf3f Mouvement \/ postures (asanas) Les postures sont propos\u00e9es comme des pistes, pas comme des objectifs.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tu es libre d\u2019explorer, d\u2019adapter, de bouger selon ton anatomie, ton \u00e9nergie, ton ressenti du moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, le mouvement devient une forme de dialogue avec ton corps.<br>Une pratique vivante, o\u00f9 rien n\u2019est fig\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf19 Relaxation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On termine par un temps de rel\u00e2chement complet.<br>Le corps se d\u00e9pose, le mental ralentit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un espace simple, sans effort, pour int\u00e9grer et laisser faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que tu emportes souvent apr\u00e8s le cours, ce n\u2019est pas une performance.<br>C\u2019est une sensation : un peu plus de libert\u00e9 dans le corps, un peu plus d\u2019espace en toi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udf38 Tarifs et prestations<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cours \u00e0 l\u2019unit\u00e9 (1h) : 20\u20ac<\/li>\n\n\n\n<li>Abonnement 10 cours : 180\u20ac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Pack Yoga + Massage (priv\u00e9) : <strong>tarif sur demande<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Yoga : corps et souffle Le yoga, pour moi, ce n\u2019est pas une suite de postures \u00e0 reproduire.C\u2019est un espace de mouvement, d\u2019exploration et de retour \u00e0 soi. Je &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yonafogiel.be\/index.php\/un-peu-de-moi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga -\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf3f Yoga : corps et souffle Le yoga, pour moi, ce n\u2019est pas une suite de postures \u00e0 reproduire.C\u2019est un espace de mouvement, d\u2019exploration et de retour \u00e0 soi. 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